What We Do

Here at JFM Sports Massage we aim to keep you pain free and functioning at your optimum performance for whatever physical challenges you face. Whether it’s an upcoming sporting event, or long hours at the office.

Sports massage can aid recovery and enhance performance and is an extremely effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system. Regular treatments can help athletes prevent injuries, which can occur as a result of overuse.

If you work in an office, you may have experienced back or shoulder pain as a result of spending long hours in front of your desk. Or maybe you have experienced calf pain after a long run or cycle. Perhaps you have developed a decrease in your range of movement during or following an intense workout. If these sound familiar, Sports and Remedial Massage Therapy could help.

Every session is tailored to the client’s individual needs addressing current issues and working towards restoring balance in order to prevent further injury. During each SRMT session, we work to identify the individual muscles which may be causing your pain or restricting movement in order to release these restrictions and reduce pain. But sports massage isn’t just about relaxing and doing nothing. We empower the client with knowledge about their injury in order to encourage the client to take control of their stretching regime and prevent further injury.

If you have any questions, please feel free to contact us.